Just wanted to tell you of a sort of experiment I've been doing for a couple of weeks now, and I had some interesting results from it, though its an experiment I've done off and on again for a maybe a few months to a year now if I take into consideration the times in my life I've consumed a moderate portion of high-fructose corn syrup or when I didn't have much of the substance in my diet.
It's not too accurate and scientific, but mostly how its effected me and how it might effect you.
Anyway, I am a person who doesn't eat a lot of sweets, now more than ever.
Look at two different labels for two different products and it is most likely contained in both, like for a example a can of chicken noodle soup and a jar of Grape Jelly/Pepsi soda (two things that I've actually witnessed).
But I used to eat a lot more sweets as a teenager than I do now, which wasn't all that long ago.
I weighed about 145-147 pounds then.
As I got older and start learning more about food and healthier choices, I cut back a lot on sugary drinks and the few candies and sweets that I ate (gummy worms, oreos, pop tarts, etc.).
I am 138 pounds last I checked, and this is with no difference in exercise since I still do the same thing I did in the past; walking and running with my dog and walking to nearby places or some with a little distance instead of using my car.
I actually ate a few sugary snacks today just to see how it would taste to me, the high-fructose syrup pretty prevalent in it evidenced by the label containing corn syrup and high-fructose corn syrup on the same line, and it was disgusting.
I didn't know how it truly tasted until I took a break from it and tried it again; It was only 2 cookies and a Hawaiian punch drink.
It was awful; the taste was so bland except for a slight sweetness and tang that seemed completely weighed down by the thick juice.